Tag Archives: herbal medicine
Herb Walk and Plant Identification Hike
Herb Walk and Plant Identification Hike
with Sarah Orlowski, Master Herbalist
Learn the uses and identification of various plants in our region on this hike up to Fisherman Creek. Medicinals, edibles, poisons and other plant aspects will be addressed.
Difficulty Level: Moderate
Date: Sunday, June 23rd, 2024.
Time: 10:00 – 12:30
Cost: $20 (Kids free)
How to Get There: From Grand Forks, drive west along Hwy 3 to the North Fork Road turnoff, just past ABH Car Sales and OK Tire.
Turn right (north) onto North Fork Road.
Go past Pines Bible Camp until you see Niagara Townsite on the right. On the left are mailboxes where Fisherman Creek Rd / Old North Fork Rd joins the North Fork. Following the distance markers this will be at approximately 10.5 km.
Where to Meet: You can park near the mailboxes. We will meet at these mailboxes but we will start the walk at the “Decimal Point” trail, uphill from the mailboxes on the right.
What to bring: Hiking boots or good walking shoes (no flip flops please!), water, weather appropriate clothing. Optional: pen and paper for note taking, camera, snack.
To Register: Please email osarah4@gmail.com or call 250-442-2829. Preregistration is required.
If you need a ride or would like to offer a ride, please mention this at time of registration and we’ll see if we can match people up. Thanks.
Herb Walk and Plant Identification Hike

Canadian Herb Conference Nov. 5 – 8, 2020
In this COVID age, the Canadian Herb Conference has decided to proceed with a coast-to-coast-to-coast, non-profit, online conference for 2020. It is an amalgamation of the Kootenay Herb Conference and the Vancouver Island Herb Gathering. Great instructors and informative content. Be anywhere you want for it. Hope to see you there...
Please use the code sarah20 when registering. Thanks!
The Value of Education
Along with my Master Herbalist diploma, I am grateful to have extensive training in First Nations herbal traditions, particularly that of the Lil’wat Nation. Having my Permaculture Design Certificate supports my belief that growing in accordance with Nature is the sustainable way of now and the future.
One of my main mentors was the late Morgan Wells, Herbalist and Acting Chief from Mt. Currie. Some of the things he taught me include that in any given area, there are approximately nine local herbs that will treat the usual conditions that arise in the given region and climate. He also recommended that each year, a person should learn one herb very thoroughly. That means learn it in all its phases: Spring, Summer, Autumn, Winter. One should make it into as many appropriate medicines that can be thought of (being cautious of toxicity, of course) whether that is a tea, tincture, oil, salve, cream, dream pillow, vinegar, glycerite, amulet, etc. Be sure to meditate with this plant as well, to learn its inner secrets. Learning in this way, we will always remember the plant, its identification in all seasons, its myriad of uses and more.
Having taught for many institutions, including the UBC Global Studies Program, UBC Farm, Simon Fraser University, the Boucher Institute of Naturopathic Medicine, the Canadian College of Traditional Chinese Medicine, Capilano College, Van Dusen Gardens, Squamish First Nations Witness Weekend, along with ten years in the Alternative Health Program at Douglas College, has helped me to share this knowledge and to never stop learning.